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Nutrition Facts

Serving Size: 1 Large (230g)

• Calories: 133
• Carbs: 35 grams
• Protein: 1.0 grams
• Fat: 0 grams

Pears are a nutrient-rich fruit. They are low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Pears are high in:

• Vitamin C
• Vitamin K
• Vitamin A
• Potassium
• Copper

Benefits to your Health

Pears are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Pears are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this fruit.

Scientific studies suggest that eating a variety of fruit, including pears, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, pears can enhance our lives in numerous ways.

It's a healthy fibre-filled fruit, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, pears contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Pears

• Are Pears good for You?
• Are Pears Keto?
• Will Pears Reduce Inflammation?
• Are Pears good for your Liver?
• Can I Lose Weight Eating Pears?
• Are Pears rich in Vitamins?
• Are Pears high in Carbs?
• Are Pears high in Antioxidants?
• Are Pears high in Protein?
• Do Pears have Minerals?

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