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Nutrition Facts

Serving Size: 1 Large (184g)

• Calories: 86
• Carbs: 21 grams
• Protein: 1.5 grams
• Fat: 0 grams

Oranges are a nutrient-rich fruit. They are moderate in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Oranges are high in:

• Vitamin C
• Folate
• Vitamin A
• Thiamin
• Potassium

Benefits to your Health

Oranges are a great source of vitamin C and vitamin A. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Oranges are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this fruit.

Scientific studies suggest that eating a variety of fruit, including oranges, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, oranges can enhance our lives in numerous ways.

It's a healthy fibre-filled fruit, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, oranges contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Oranges

• Are Oranges good for You?
• Are Oranges Keto?
• Will Oranges Reduce Inflammation?
• Are Oranges good for your Liver?
• Can I Lose Weight Eating Oranges?
• Are Oranges rich in Vitamins?
• Are Oranges high in Carbs?
• Are Oranges high in Antioxidants?
• Are Oranges high in Protein?
• Do Oranges have Minerals?

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