...

Nutrition Facts

Serving Size: 1 Cup Chopped (149g)

• Calories: 30
• Carbs: 7 grams
• Protein: 1.5 grams
• Fat: 0.5 grams

Green Peppers are a nutrient-rich vegetable. They are extremely low in calories and give much in terms of nutrition. They are considered 'incredibly healthy' and have lots of fiber in them too.

Nutrients

Green Peppers are high in:

• Vitamin C
• Vitamin A
• Folate
• Vitamin K
• Potassium

Benefits to your Health

Green Peppers are a great source of vitamin C and vitamin K. They also contain fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Green Peppers are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including green peppers, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, green peppers can enhance our lives in numerous ways.

It's a green fibre-filled vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, green peppers contain antioxidants, which help the body fight inflammation and cell damage.

...

Frequent Questions on Green Peppers

• Are Green Peppers good for You?
• Are Green Peppers Keto?
• Will Green Peppers Reduce Inflammation?
• Are Green Peppers good for your Liver?
• Can I Lose Weight Eating Green Peppers?
• Are Green Peppers Rich in Vitamins?
• Are Green Peppers high in Carbs?
• Are Green Peppers high in Antioxidants?
• Are Green Peppers high in Protein?
• Do Green Peppers have Minerals?

...