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Nutrition Facts

Serving Size: 1 Cup (88g)

• Calories: 19
• Carbs: 3.5 grams
• Protein: 1 gram
• Fat: 0.5 grams

Chinese Broccoli is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Chinese Broccoli is high in:

• Vitamin C
• Vitamin A
• Folate
• Vitamin K
• Manganese

Benefits to your Health

Chinese Broccoli is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Chinese Broccoli is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating a variety of vegetables, including chinese broccoli, is linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, chinese broccoli can enhance our lives in numerous ways.

It's a green leafy vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, chinese broccoli contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Chinese Broccoli

• Is Chinese Broccoli good for You?
• Is Chinese Broccoli Keto?
• Will Chinese Broccoli Reduce Inflammation?
• Is Chinese Broccoli good for your Liver?
• Can I Lose Weight Eating Chinese Broccoli?
• Is Chinese Broccoli Rich in Vitamins?
• Is Chinese Broccoli high in Carbs?
• Is Chinese Broccoli high in Antioxidants?
• Is Chinese Broccoli high in Protein?
• Does Chinese Broccoli have Minerals?

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