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Nutrition Facts

Serving Size: 1/2 cup (78g)

• Calories: 28
• Carbs: 6 grams
• Protein: 2 grams
• Fat: 0 grams

Brussel Sprouts are a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'incredibly healthy' and has lots of fiber in it too.

Nutrients

Brussel Sprouts are high in:

• Vitamin C
• Vitamin B6
• Potassium
• Vitamin K
• Magnesium

Benefits to your Health

Brussel Sprouts are a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Brussel Sprouts are filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

Scientific studies suggest that eating cruciferous vegetables, including brussel sprouts, are linked to a reduced risk of many cancers, including lung, colorectal, breast, prostate, and others.

In a Nutshell

Filled with minerals and nutrients, brussel sprouts can enhance our lives in numerous ways.

It's a cruciferous green vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, brussel sprouts contain antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Brussel Sprouts

• Are Brussel Sprouts good for You?
• Are Brussel Sprouts Keto?
• Will Brussel Sprouts Reduce Inflammation?
• Are Brussel Sprouts good for your Liver?
• Can I Lose Weight Eating Brussel Sprouts?
• Are Brussel Sprouts Rich in Vitamins?
• Are Brussel Sprouts high in Carbs?
• Are Brussel Sprouts high in Antioxidants?
• Are Brussel Sprouts high in Protein?
• Do Brussel Sprouts have Minerals?

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