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Nutrition Facts

Serving Size: 1 cup (70g)

• Calories: 9
• Carbs: 1.5 grams
• Protein: 1 gram
• Fat: 0 grams

Bok Choy is a nutrient-rich vegetable. It is extremely low in calories and gives much in terms of nutrition. It is considered 'highly healthy' and has lots of fiber in it too.

Nutrients

Bok Choy is high in:

• Vitamin K
• Vitamin A
• Folate
• Vitamin C
• Fiber

Benefits to your Health

Bok choy is a great source of vitamin C and vitamin K. It also contains fiber, an important nutrient found only in plant foods. Fiber is necessary for gut health and helps reduce the risk of many long term diseases.

Bok choy is filled with antioxidants, which are nutrients that protect your cells from damage that can lead to inflammation and many other medical issues. Vitamin C is one important antioxidant in this vegetable.

One study found that consumingg bok choy at least once weekly was associated with a significantly lower risk of GI, breast, and kidney cancers, compared with never or occasionally consuming bok choy.

In a Nutshell

Filled with minerals and nutrients, bok choy can enhance our lives in numerous ways.

It's a cruciferous, leafy green vegetable, so it's filled with nutritional compounds that are generally regarded as good for your health.

Like many fruits and vegetables, especially bright or dark-colored ones, bok choy contains antioxidants, which help the body fight inflammation and cell damage.

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Frequent Questions on Bok Choy

• Is Bokchoy good for You?
• Is Bokchoy Keto?
• Will Bokchoy Reduce Inflammation?
• Is Bokchoy good for your Liver?
• Can I Lose Weight Eating Bokchoy?
• Is Bokchoy Rich in Vitamins?
• Is Bokchoy high in Carbs?
• Is Bokchoy high in Antioxidants?
• Is Bokchoy high in Protein?
• Does Bokchoy have Minerals?

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